How to Prepare for Fireworks and Loud Events with Sensory Sensitivities

Fireworks and other loud events can be thrilling for many, but for autistic individuals and those with sensory sensitivities, they can be a source of deep distress. 

The sharp bangs, flashing lights, and unpredictability often trigger fireworks sensory overload, making it hard to stay calm or feel safe.

According to NHS England, some autistic adults experience sensory input as intensely distressing, particularly in noisy or visually chaotic environments (NHS source).

This doesn’t mean avoiding all events altogether. 

With thoughtful planning, it’s possible to reduce overwhelm and create more comfortable experiences, even during autism and loud events like Bonfire Night or New Year’s Eve.

So, how can you help someone prepare without pushing their limits? It starts with understanding why these events are difficult in the first place.

Why Fireworks Can Be Challenging for Autistic Individuals

For individuals with sensory sensitivities, fireworks aren’t just loud, they’re unpredictable. The sudden bangs, flashing lights and rumbling crowds can overwhelm the senses and spark panic, especially when there’s no time to prepare.

This kind of fireworks sensory overload can trigger a shutdown or meltdown, particularly for autistic individuals. The brain struggles to process all the input at once, making it hard to self-regulate or feel grounded.

And it’s not just autistic people. Anyone with sensory processing differences, including those with ADHD or anxiety, might find loud events stressful.

Pre-Event Preparation: Set Expectations and Plan Ahead

Feeling safe often starts with knowing what’s coming. Preparing for autism and loud events means helping the individual build a clear mental picture of what to expect.

• Use visual schedules or social stories tailored to the event.
• Watch videos of fireworks together to introduce the sights and sounds in a low-pressure setting.
• Identify a quiet zone or plan an exit route in advance, knowing there’s a way out can lower anxiety before the event even begins.

For similar environments, such as travelling during school holidays, see our guide to sensory-friendly summer travel for more planning tips.

Tools and Strategies to Reduce Overwhelm During the Event

Even with preparation, sensory discomfort can creep in, but having the right tools on hand can make a big difference during autism and loud events.

• Pack noise-cancelling headphones or ear defenders to soften or block out loud bursts.
• Bring along sunglasses, a hoodie for extra coverage, or a weighted lap pad for grounding comfort.
• Offer fidget tools, chewies, or a favourite comfort toy to help self-soothe and stay regulated.

Sometimes, just knowing these items are available can lower stress levels before the event even begins.

Alternatives to Attending in Person

If the event itself feels too much, there are meaningful ways to take part without the sensory strain.

• Watch a livestream or pre-recorded fireworks video from the safety of home.
• Create a sensory-friendly celebration with glow sticks, bubbles, or sparklers in a calm setting.
• Most importantly, reassure your child or yourself, that choosing to skip the noise is completely valid. There’s no one right way to celebrate.

Final Word

There’s no one-size-fits-all response to fireworks. Some autistic people enjoy them with the right support, others prefer to opt out entirely. 

Both are valid. 

What matters is preparation, choice, and respecting sensory needs.

If you’re looking for tailored guidance, our Initial Screening Consultation is a simple starting point to better understand individual needs and next steps.

Support doesn’t mean fixing, it means listening, planning, and making room for comfort in moments that often feel overwhelming.

Frequently Asked Questions